Michael Willy 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 129 |
December 16, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 20 | 142 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 137 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 19 | 139 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 | 140 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 20 | 140 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.