Michael Willy 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 174 |
December 17, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 25 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 25 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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