Michael Willy 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 17, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 21 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 |
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Workout Graph
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