Michael Willy 13000m row
13,000m
Meters
56:59.1
Time
2:11.5
Pace
782
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 118 |
December 19, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.1 | 13,000m | 2:11.5 | 154 | 829 | 20 | 142 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | 131 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 139 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 134 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 20 | 140 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 139 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 | 143 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 21 | 143 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 21 | 144 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 21 | 143 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 21 | 147 |
| 4:21.1 | 11,000m | 2:10.5 | 157 | 841 | 22 | 150 |
| 4:21.8 | 12,000m | 2:10.9 | 156 | 837 | 21 | 146 |
| 4:14.4 | 13,000m | 2:07.2 | 170 | 885 | 21 | 155 |
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Workout Graph
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