Michael Willy v4:00/r...16 row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
591
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,315m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 105 |
June 25, 2024 16:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 23 | 148 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 123 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 140 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 149 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 145 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 162 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 156 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 162 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 171 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 147 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 144 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 135 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 149 |
| r0m |
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Workout Graph
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