Michael Willy v4:00/r...16 row
9,315
Meters
40:00.0
Time
2:08.8
Pace
591
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,315 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 105 |
June 25, 2024 16:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315 | 2:08.8 | 164 | 886 | 23 | 148 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 20 | 123 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | 140 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 149 |
| 4:00.0 | 855 | 2:20.3 | 127 | 795 | 20 | 145 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 155 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 162 |
| 4:00.0 | 913 | 2:11.4 | 154 | 870 | 23 | 156 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 162 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 171 |
| 4:00.0 | 792 | 2:31.5 | 101 | 660 | 20 | 147 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 20 | 144 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 149 |
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Workout Graph
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