Michael Willy 10000m row
10,000
Meters
45:23.2
Time
2:16.1
Pace
594
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 117 |
November 28, 2024 11:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.2 | 10,000 | 2:16.1 | 139 | 777 | 594 | 18 | 134 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 116 | 18 | 126 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 120 | 19 | 135 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 119 | 19 | 136 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 19 | 135 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 818 | 120 | 19 | 144 |
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Workout Graph
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