Michael Willy 7500m row
7,500
Meters
31:24.8
Time
2:05.6
Pace
480
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 117 |
November 29, 2024 09:36:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,500 | 2:05.6 | 176 | 907 | 22 | 140 |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 21 | 94 |
| 6:09.8 | 3,000 | 2:03.2 | 187 | 943 | 22 | 143 |
| 6:09.7 | 4,500 | 2:03.2 | 187 | 943 | 22 | 149 |
| 6:12.6 | 6,000 | 2:04.2 | 183 | 928 | 22 | 154 |
| 5:46.4 | 7,500 | 1:55.4 | 227 | 1082 | 25 | 172 |
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Workout Graph
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