Michael Willy 7500m row
7,500
Meters
31:57.1
Time
2:07.8
Pace
466
Calories
100
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 120 |
December 06, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.1 | 7,500 | 2:07.8 | 168 | 876 | 466 | 21 | 100 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 92 | 21 | 53 |
| 6:36.8 | 3,000 | 2:12.2 | 151 | 820 | 91 | 21 | 75 |
| 6:23.9 | 4,500 | 2:07.9 | 167 | 874 | 93 | 21 | 75 |
| 6:23.2 | 6,000 | 2:07.7 | 168 | 877 | 93 | 21 | 140 |
| 6:05.9 | 7,500 | 2:01.9 | 193 | 963 | 97 | 23 | 157 |
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Workout Graph
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