Michael Willy 7500m row
7,500
Meters
31:27.5
Time
2:05.8
Pace
472
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 114 |
December 06, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,500 | 2:05.8 | 176 | 904 | 23 | 149 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 22 | 146 |
| 6:14.4 | 3,000 | 2:04.8 | 180 | 919 | 23 | 147 |
| 6:14.8 | 4,500 | 2:04.9 | 179 | 917 | 23 | 151 |
| 6:19.7 | 6,000 | 2:06.5 | 173 | 894 | 23 | 151 |
| 6:20.1 | 7,500 | 2:06.7 | 172 | 892 | 24 | 152 |
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Workout Graph
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