Michael Willy 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
312
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
December 08, 2024 13:13:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 874 | 312 | 21 | 138 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 753 | 59 | 20 | 123 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 135 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 21 | 138 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 22 | 140 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 23 | 157 |
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Workout Graph
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