Michael Willy 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 109 |
December 08, 2024 13:43:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 309 | 21 | 140 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 22 | 135 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 23 | 143 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 22 | 141 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 21 | 142 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.