Michael Willy 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
December 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 24 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 24 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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