Michael Willy 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 110 |
December 15, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 307 | 20 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 21 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 20 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 20 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 21 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.