Michael Willy 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 119 |
December 17, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 20 | 132 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 21 | 117 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 19 | 132 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 19 | 132 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 20 | 135 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 21 | 146 |
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Workout Graph
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