Michael Willy 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 109 |
December 17, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 840 | 304 | 21 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 132 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 | 132 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 | 138 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 21 | 137 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 22 | 149 |
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Workout Graph
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