15:14.0 row on December 17, 2024

Michael Willy 15:14.0 row

2,564

Meters

15:14.0

Time

2:58.2

Pace

130

Calories

Average Watts	62
Calories Per Hour	512

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 300m w 2' rest ~ 1:48 splits on 300m segments SR 28-30