Michael Willy 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
December 26, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 473 | 22 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 21 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 22 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 23 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.