Jonathan Shock 44:49 row
10,004
Meters
44:49.4
Time
2:14.4
Pace
588
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 688 |
| Drag Factor | 151 |
April 22, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.4 | 10,004 | 2:14.4 | 144 | 795 | 588 | 15 | 134 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 122 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 16 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 15 | 129 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 15 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 15 | 136 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 14 | 147 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 15 | 146 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 14 | 151 |
| 44:49.4 | 1,110 | 2:10.3 | 158 | 843 | 67 | 15 | 111 |
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Workout Graph
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