Jonathan Shock 21:40 row
5,008
Meters
21:40.2
Time
2:09.8
Pace
306
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 150 |
July 29, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,008 | 2:09.8 | 160 | 847 | 306 | 15 | 140 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 | 118 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 17 | 143 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 15 | 145 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 15 | 148 |
| 21:40.2 | 375 | 2:13.6 | 147 | 790 | 22 | 14 | 147 |
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Workout Graph
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