Jonathan Shock 22:03 row
5,019
Meters
22:03.8
Time
2:11.8
Pace
302
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 121 |
September 11, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,019 | 2:11.8 | 153 | 821 | 302 | 16 | 148 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 133 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 16 | 142 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 16 | 144 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 16 | 147 |
| 22:03.8 | 523 | 1:58.3 | 211 | 1017 | 35 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.