Jonathan Shock 21:59 row
5,009
Meters
21:59.3
Time
2:11.6
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 115 |
September 14, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,009 | 2:11.6 | 153 | 818 | 300 | 15 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 | 141 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 16 | 144 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 15 | 147 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 15 | 149 |
| 21:59.3 | 472 | 2:06.3 | 173 | 875 | 29 | 17 | 162 |
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Workout Graph
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