Jonathan Shock 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
316
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 15 |
| Stroke Count | 333 |
| Drag Factor | 116 |
September 15, 2026 19:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Personal Training Log
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Workout Graph
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Recorded on the Mac by pm5_logger; force curves kept locally.