Jonathan Shock 26:03 row
5,930
Meters
26:03.7
Time
2:11.8
Pace
358
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 113 |
September 18, 2026 17:38:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Personal Training Log
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.7 | 5,930 | 2:11.8 | 153 | 825 | 358 | 16 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 16 | 126 | |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 15 | 137 | |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 140 | |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 145 | |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 | 148 | |
| 26:03.7 | 241 | 2:12.1 | 152 | 821 | 15 | 148 |
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Workout Graph
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Recorded on the Mac by pm5_logger; force curves kept locally. 63 s of rest at the end left out.