Jonathan Shock 30:03 row
6,846
Meters
30:03.7
Time
2:11.7
Pace
423
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 112 |
September 22, 2026 17:19:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Personal Training Log
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,846 | 2:11.7 | 153 | 844 | 423 | 16 | 147 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 135 | |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 | 148 | |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 16 | 149 | |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 156 | |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 153 | |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 15 | 160 | |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 |
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Workout Graph
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Recorded on the Mac by pm5_logger; force curves kept locally.