5,000m row on November 30, 2017

Jonathan Shock 5,000m row

5,000m

Meters

18:53.0

Time

1:53.3

Pace

355

Calories

Average Watts	241
Calories Per Hour	1128

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First sub 19 minute 5k