Jonathan Shock 10000m row
10,000m
Meters
40:34.9
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
February 04, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.9 | 10,000m | 2:01.7 | 194 | 967 | 17 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 18 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 17 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 18 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 18 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 18 |
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Workout Graph
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