Jonathan Shock 10000m row
10,000m
Meters
39:53.6
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 109 |
February 18, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.6 | 10,000m | 1:59.6 | 204 | 1002 | 16 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 16 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 16 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 17 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 17 |
| 7:36.7 | 10,000m | 1:54.1 | 235 | 1109 | 19 |
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Workout Graph
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