Jonathan Shock 10000m row
10,000m
Meters
39:52.0
Time
1:59.6
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 16 |
| Stroke Count | 679 |
| Drag Factor | 108 |
February 20, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.0 | 10,000m | 1:59.6 | 205 | 1004 | 16 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 16 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 16 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 17 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 17 |
| 7:39.2 | 10,000m | 1:54.8 | 231 | 1096 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.