Jonathan Shock 10000m row
10,000m
Meters
39:41.7
Time
1:59.0
Pace
669
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 121 |
February 24, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.7 | 10,000m | 1:59.0 | 207 | 1013 | 17 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 16 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 17 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 17 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 18 |
| 7:38.1 | 10,000m | 1:54.5 | 233 | 1101 | 21 |
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Workout Graph
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