Jonathan Shock 7507m row
7,507m
Meters
32:48.4
Time
2:11.1
Pace
457
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 118 |
March 04, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.4 | 7,507m | 2:11.1 | 155 | 834 | 16 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 17 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 16 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 16 |
| 6:38.4 | 7,507m | 2:12.1 | 152 | 821 | 16 |
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Workout Graph
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