Jonathan Shock 7012m row
7,012m
Meters
28:00.2
Time
1:59.8
Pace
465
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 120 |
March 13, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 7,012m | 1:59.8 | 204 | 1000 | 17 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 17 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 17 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:51.1 | 7,012m | 1:54.1 | 235 | 1109 | 21 |
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Workout Graph
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