Jonathan Shock 12266m row
12,266m
Meters
49:43.0
Time
2:01.5
Pace
804
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 116 |
March 18, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:43.0 | 12,266m | 2:01.5 | 195 | 969 | 17 |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 16 |
| 12:11.4 | 6,000m | 2:01.9 | 193 | 964 | 17 |
| 12:06.5 | 9,000m | 2:01.0 | 197 | 978 | 18 |
| 11:59.0 | 12,000m | 1:59.8 | 203 | 999 | 19 |
| 0:59.1 | 12,266m | 1:51.0 | 255 | 1178 | 23 |
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Workout Graph
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