Jonathan Shock 7517m row
7,517m
Meters
30:29.8
Time
2:01.7
Pace
491
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 118 |
April 15, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 7,517m | 2:01.7 | 194 | 968 | 16 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 15 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 16 |
| 8:05.6 | 6,000m | 2:01.4 | 196 | 973 | 17 |
| 5:56.1 | 7,517m | 1:57.3 | 216 | 1045 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.