Jonathan Shock 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 114 |
April 16, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 994 | 662 | 18 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 17 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 17 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 17 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 17 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 18 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 19 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1046 | 68 | 21 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 21 |
| 3:44.8 | 10,000 | 1:52.4 | 246 | 1137 | 71 | 23 |
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Workout Graph
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