Jonathan Shock 10000m row
10,000m
Meters
39:56.7
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 114 |
April 16, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.7 | 10,000m | 1:59.8 | 203 | 999 | 18 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 17 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 17 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 17 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 17 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 18 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 19 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 21 |
| 3:44.8 | 10,000m | 1:52.4 | 246 | 1148 | 23 |
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Workout Graph
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