Jonathan Shock 10007m row
10,007m
Meters
40:58.0
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 122 |
April 30, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.0 | 10,007m | 2:02.8 | 189 | 950 | 18 |
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 17 |
| 12:16.1 | 6,000m | 2:02.6 | 190 | 952 | 18 |
| 12:19.0 | 9,000m | 2:03.1 | 187 | 944 | 19 |
| 3:59.2 | 10,007m | 1:58.7 | 209 | 1018 | 22 |
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Workout Graph
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