Jonathan Shock 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 119 |
May 04, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 17 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 17 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 18 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 17 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 18 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 18 |
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Workout Graph
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