Jonathan Shock 10000m row
10,000m
Meters
39:04.1
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 102 |
May 11, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.1 | 10,000m | 1:57.2 | 217 | 1048 | 18 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 16 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 17 |
| 7:50.5 | 6,000m | 1:57.6 | 215 | 1040 | 18 |
| 7:44.1 | 8,000m | 1:56.0 | 224 | 1071 | 21 |
| 7:37.2 | 10,000m | 1:54.3 | 234 | 1106 | 23 |
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Workout Graph
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