Jonathan Shock 5190m row
5,190m
Meters
20:20.8
Time
1:57.6
Pace
353
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 109 |
May 15, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 5,190m | 1:57.6 | 215 | 1040 | 18 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 18 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 19 |
| 4:39.3 | 5,190m | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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