Jonathan Shock 5538m row
5,538
Meters
22:33.2
Time
2:02.1
Pace
359
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 107 |
June 15, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,538 | 2:02.1 | 192 | 955 | 359 | 17 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 128 | 17 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 960 | 130 | 18 |
| 6:10.2 | 5,538 | 2:00.3 | 201 | 982 | 101 | 19 |
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Workout Graph
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