Jonathan Shock 6016m row
6,016m
Meters
23:54.3
Time
1:59.2
Pace
401
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 102 |
June 28, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 6,016m | 1:59.2 | 207 | 1011 | 20 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 18 |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 20 |
| 7:39.3 | 6,000m | 1:54.8 | 231 | 1095 | 23 |
| 0:05.0 | 6,016m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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