Jonathan Shock 523m row
523m
Meters
2:07.2
Time
2:01.6
Pace
34
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 101 |
June 28, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 523m | 2:01.6 | 195 | 969 | 22 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:28.9 | 523m | 1:57.4 | 216 | 1042 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.