Jonathan Shock 3013m row
3,013m
Meters
12:35.7
Time
2:05.4
Pace
193
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 111 |
June 22, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.7 | 3,013m | 2:05.4 | 177 | 910 | 17 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 17 |
| 4:10.9 | 3,013m | 2:03.8 | 184 | 934 | 17 |
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Workout Graph
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