Jonathan Shock 10000m row
10,000m
Meters
40:19.6
Time
2:00.9
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 98 |
July 03, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.6 | 10,000m | 2:00.9 | 198 | 980 | 19 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 18 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 19 |
| 8:05.3 | 6,000m | 2:01.3 | 196 | 974 | 19 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 20 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.