Jonathan Shock 8x500m/2:00r row
4,000m
Meters
14:46.5
Time
1:50.8
Pace
290
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 30:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 106 |
July 24, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| r1,813m |
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Workout Graph
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500m splits