Jonathan Shock 250m row
250m
Meters
0:49.5
Time
1:39.0
Pace
20
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 227 |
August 20, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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