Jonathan Shock 515m row
515m
Meters
1:52.8
Time
1:49.5
Pace
37
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 99 |
August 20, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 515m | 1:49.5 | 266 | 1217 | 23 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 22 |
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 25 |
| 0:24.4 | 515m | 1:46.0 | 293 | 1308 | 25 |
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Workout Graph
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