Jonathan Shock 3011m row
3,011m
Meters
12:13.7
Time
2:01.8
Pace
200
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 99 |
August 20, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.7 | 3,011m | 2:01.8 | 194 | 966 | 17 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 17 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 17 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 20 |
| 0:03.9 | 3,011m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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