Jonathan Shock v500m/2:00r...6 row
3,000m
Meters
10:51.3
Time
1:48.5
Pace
223
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 22:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 114 |
September 14, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 48m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| r: 2:00 | 47m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | |
| r: 2:00 | 52m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| r: 2:00 | 54m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 36m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:00 | 15m | |||||
| r252m |
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Workout Graph
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