Jonathan Shock 7011m row
7,011m
Meters
28:24.0
Time
2:01.5
Pace
458
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 105 |
September 18, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 7,011m | 2:01.5 | 195 | 971 | 17 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 17 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 17 |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 18 |
| 3:54.5 | 7,011m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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