Jonathan Shock 7x500m/2:00r row
3,500m
Meters
12:27.4
Time
1:46.7
Pace
266
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 26:27.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 115 |
September 21, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,500m | 1:46.7 | 288 | 1289 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r666m |
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Workout Graph
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500m intervals